The panacea to a healthy body meets its beginnings with detoxification. Detoxification refers to the removal of toxic substances from the body such as heavy metals, pesticides as well as cellular waste. Due to the crucial function of the liver in digestion, synthesis of proteins and keeping toxins at bay makes it highly necessary for us keep it healthy and detoxified.
Besides particular supplements that help us to do our job better the following foods are amongst the many that make the task of detoxification easier for us:
Foods Rich in Allicin
The compound Allicin is found in abundant quantities in onions and garlic. It accelerates the amount of enzymes the liver produces. These enzymes are crucial in flushing toxins out of the body. It also helps in healing the liver in a natural way.
Foods Rich in Arginine
Walnuts are a rich source of arginine, an amino acid, which helps in getting the body rid of ammonia. In addition walnuts provide omega three fatty acids and glutathione which are healthy for the liver.
Foods Rich in Beta Carotene
Beta-carotene along with other flavonoids from plants leads to stimulation of the liver. Beta Carotene is characterized by its yellow, red or orange hues in veggies and fruits. It tends to inhibit oxidation and protects against the damage done by free radicals.
Foods Which are Rich in Catechin
Most commonly found in green tea, catechin, is a flavonol that occurs naturally and has antioxidant properties in addition to the benefit of reduced accumulation of fat in the liver and improves the functioning of the liver.
These are just some of the food ingredients that ensure your liver stays fit. You might also want to consider foods which are rich in Chlorophyll, Citrus, Pectin and so on and so forth.