Foods That Cleanse your Liver

The panacea to a healthy body meets its beginnings with detoxification. Detoxification refers to the removal of toxic substances from the body such as heavy metals, pesticides as well as cellular waste. Due to the crucial function of the liver in digestion, synthesis of proteins and keeping toxins at bay makes it highly necessary for us keep it healthy and detoxified.

Besides particular supplements that help us to do our job better the following foods are amongst the many that make the task of detoxification easier for us:

Foods Rich in Allicin

The compound Allicin is found in abundant quantities in onions and garlic. It accelerates the amount of enzymes the liver produces. These enzymes are crucial in flushing toxins out of the body. It also helps in healing the liver in a natural way.

Foods Rich in Arginine

Walnuts are a rich source of arginine, an amino acid, which helps in getting the body rid of ammonia. In addition walnuts provide omega three fatty acids and glutathione which are healthy for the liver.

Foods Rich in Beta Carotene

Beta-carotene along with other flavonoids from plants leads to stimulation of the liver. Beta Carotene is characterized by its yellow, red or orange hues in veggies and fruits. It tends to inhibit oxidation and protects against the damage done by free radicals.

Foods Which are Rich in Catechin

Most commonly found in green tea, catechin, is a flavonol that occurs naturally and has antioxidant properties in addition to the benefit of reduced accumulation of fat in the liver and improves the functioning of the liver.

These are just some of the food ingredients that ensure your liver stays fit. You might also want to consider foods which are rich in Chlorophyll, Citrus, Pectin and so on and so forth.

Non-Dairy Foods which are Rich in Calcium

Calcium is an absolute necessity when it boils down to healthy teeth and bones. Calcium also helps to regulate pressure of blood and avoid resistance to insulin.One needs about 1 gram of calcium on a day to day basis. Dairy products are not the sole source of calcium and those with lactose intolerance or allergy can take heart from the fact there are plenty of other sources of calcium.

Almonds

Almonds are a tasty way to get your calcium as a one fourth cup of almonds is enough to supply with 70 mg and 75 mg of calcium and magnesium respectively.

Blackstrap Molasses

Sweet lovers will be absolutely delighted with this. Even a single tablespoon of blackstrap molasses is packed with nutrients which include 170 mg and 1 mg of calcium and iron, in that order.

Bok Choy

A cabbage originally from China, Bok Choy has 74 mg of calcium along with 19 mg of magnesium. It also provides you with 140% of Vitamin A and 75% of Vitamin C need by your body daily.

Chia Seeds

Chia seeds are a rich source of calcium and a serving of only 1.5 ounce is enough to give you 300 mg of calcium and also provides you with 30% of magnesium required by you on a day to day basis.

Dried Figs

Dried figs is not only deliciously sweet but also offers calcium, antioxidants and fiber all at once. Eight pieces of whole dried figs shell out about 100 mg of calcium.

Kale

A kale salad offers generous amounts of calcium. Two cups of raw kale give you about 200 mg of calcium.

Tofu

Tofu is derived from dried soybeans and is a rich source of protein and calcium. A serving of half a cup has 350mg of calcium.

It should be kept in mind that in order to properly absorb calcium you must have the required amount of magnesium and Vitamin D. If you do not pay proper attention to your diet and its benefits then a multivitamin might be in order. You can buy many cheap vitamins and supplements online.

Why You Stand To Benefit by Using Organic Foods

Until the recent past organic foods were a rarity and were used by only a few sections of people. But that was until organic foods took the world of healthy foods by a storm. However doubts linger in people’s mind about their authenticity, prohibitive costs and whether they are really all that healthy as claimed by its proponents.

How Does The USDA or United States Department of Agriculture Help?

Large producers of food must comply with rigorous standards of production, processing and handling in order to have the organic food label.

Though the seal is not mandatory it is highly in demand these days and it guarantees the consumer that the food they are buying if 95-100% organic. It is important to note here that only items that have a single ingredient may be said to be 100% organic like eggs.

If you see products bearing the statement “Made with organic ingredients” you should understand that at least 70% ingredients that are organic in nature were used. All other proclamations come with no assurances.

Does The Benefits of Organic Food Worth The Cost?

If one were to compare inorganic and organic foods in terms of the nutritional content one is likely to find the going head to head. But organic foods come minus all the unwanted and harmful herbicides, pesticides and an assortment of chemicals, hormones and antibiotics. The chemicals that were used during the production and growing of food may easily result in a residue which might be significant enough to harm you.

It is worthwhile to also remember that additives to the food which come in the form of colors, flavors, artificial preservatives, sweeteners and the like, are put into use when food products that are non organic while it is processed. Though indeed all these factors usually conform to thresholds established by the USDA, their traces build up in the body and might eventually harm you.